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From Sofa to 5K is the first ever Indian book that celebrates and decodes the science and art of long distance running for the layman. Replete with simple but detailed information, the spectrum of this invaluable book is fascinating… from getting motivated to providing a structured training plan and advice on weight loss, nutrition and daily h..

‘From the Mountain to the Ocean – Run with Roshni’ is Roshni Rai’s inspiring story, about how she started running marathons and about her project ‘Run with Roshni’. A project she started in 2012 through which she is supporting underprivileged but very talented young Gorkha Runners from Darjeeling to run marathons in different cities of India b..

Aditya Shroff, better known as blogger “The 5 AM Guy” on social media, has launched his debut book, The Best Life Ever. Inspired by his own journey, the book captures the journey of a simple village lad in a countryside...

The intention of this book is to give advice and a structured programme to those who would like to start walking, jogging or running. The objective is to get you to the stage where you can run for 20-40 minutes a minimum of three times a week, without strain, and enjoy it!It may lead you to participate in some form of competitive events such as the..

For some, no mountain is too high and no road too long. They give no excuses and take no pity. Instead, they possess the faith and courage to make it happen for themselves and for others. They demonstrate through their lives that all odds are surmountable and that no limitation should go unchallenged.Written by freelance journalist Padmaja Shastri ..