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This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioural change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highes..

From Sofa to 5K is the first ever Indian book that celebrates and decodes the science and art of long distance running for the layman. Replete with simple but detailed information, the spectrum of this invaluable book is fascinating… from getting motivated to providing a structured training plan and advice on weight loss, nutrition and daily h..

‘From the Mountain to the Ocean – Run with Roshni’ is Roshni Rai’s inspiring story, about how she started running marathons and about her project ‘Run with Roshni’. A project she started in 2012 through which she is supporting underprivileged but very talented young Gorkha Runners from Darjeeling to run marathons in different cities of India b..

Aditya Shroff, better known as blogger “The 5 AM Guy” on social media, has launched his debut book, The Best Life Ever. Inspired by his own journey, the book captures the journey of a simple village lad in a countryside...

A growing and perennial interest in running as a sport has resulted in innumerable road races and marathons all over the country. Research shows that most folks who take up running do so for health reasons. While the runners come with varied risk to the start line, the running Event Organizer and the Medical Director are apprehensive about the unde..

The intention of this book is to give advice and a structured programme to those who would like to start walking, jogging or running. The objective is to get you to the stage where you can run for 20-40 minutes a minimum of three times a week, without strain, and enjoy it!It may lead you to participate in some form of competitive events such as the..

The Trainer’s Log Book is an essential tool that should be in the kit bag of every trainer. Developed by YouTooCanRun and endorsed by Dr Aashish Contractor, it captures the essence of best recommended international practices in term of exercise science.Designed to meet the needs for documenting training progress of the trainee for a full year, it e..

For some, no mountain is too high and no road too long. They give no excuses and take no pity. Instead, they possess the faith and courage to make it happen for themselves and for others. They demonstrate through their lives that all odds are surmountable and that no limitation should go unchallenged.Written by freelance journalist Padmaja Shastri ..