The Virgin Active Beginner’s Guide to Walking Jogging and Running
Product Description
The intention of this book is to give advice and a structured programme to those who would like to start walking, jogging or running. The objective is to get you to the stage where you can run for 20-40 minutes a minimum of three times a week, without strain, and enjoy it!
It may lead you to participate in some form of competitive events such as the occasional fun run or race walk, but these would be incidental as anything else would suggest that your exercise is for reasons other than health.
While this book is particularly aimed at the health or fun runner, established runners may also find the advice of interest and a useful reminder of the basic principles as these are the same, even if your goal is to run much longer distances. They can be used to develop your next training schedule.
The focus of this book is towards exercise for health, social, enjoyment and weight-loss reasons, and not on being competitive.
When you order from opencartworks.com, you will receive a confirmation email. Once your order is shipped, you will be emailed the tracking information for your order's shipment. You can choose your preferred shipping method on the Order Information page during the checkout process.
The total time it takes to receive your order is shown below:
The total delivery time is calculated from the time your order is placed until the time it is delivered to you. Total delivery time is broken down into processing time and shipping time.
Processing time: The time it takes to prepare your item(s) to ship from our warehouse. This includes preparing your items, performing quality checks, and packing for shipment.
Shipping time: The time for your item(s) to tarvel from our warehouse to your destination.
Shipping from your local warehouse is significantly faster. Some charges may apply.
In addition, the transit time depends on where you're located and where your package comes from. If you want to know more information, please contact the customer service. We will settle your problem as soon as possible. Enjoy shopping!
